📵 21-Day Digital Detox Coaching
“Log Out to Tune In — Reclaim Your Mind, Mood, and Momentum”
🚨 Are You Living or Just Scrolling?
We check our phones over 150 times a day, lose hours to mindless swiping, and end the day feeling tired — without achieving anything real.
Sound familiar?
Your child can’t stay away from gaming or YouTube
You start your day with social media — and end it the same way
You can’t focus for more than 15 minutes without grabbing your phone
You feel emotionally drained, distracted, or disconnected from real life
You miss family moments… while checking for likes or watching reels
> It’s not just screen time — it’s life time being lost.
The solution? A guided digital detox — not a forced shutdown.
💡 Introducing:
🧠 21-Day Digital Detox Coaching
A neuroscience-informed lifestyle reset for students, teens, working adults & families.
🎯 What Is It?
A personalized, non-clinical coaching program designed to reboot your brain, realign your habits, and restore digital balance — in just 21 days.
🧭 What You’ll Achieve in 3 Weeks:
Week 1: Awareness & Audit
Screen time mapping
Emotional triggers behind device use
Identify apps/devices causing maximum distraction
Begin “Tech-Free Zones” at home
Week 2: Reset & Replace
Introduce productive offline habits
Teach brain-friendly time blocks
Create a digital boundary plan (alerts, app limits, family rules)
Emotional grounding exercises (journaling, walks, hobby time)
Week 3: Balance & Breakthrough
Refine & sustain digital routine
Mindful screen usage coaching
Rebuild focus, better sleep, real-life connections
End with “Digital Freedom Day” celebration 🎉
🧠 What Makes It Work?
✔️ Neuroscience-based behavior restructuring
✔️ Customized plan based on age, personality & digital profile
✔️ Daily guidance & trackers
✔️ 2–3 live counseling or coaching sessions
✔️ Emotional support for both user and family
👪 Who Is It For?
Students struggling with focus, gaming, or phone addiction
Parents wanting a healthier tech culture at home
Teens caught between boredom and screens
Adults stuck in the scroll–regret–repeat cycle
Anyone who wants their time, peace, and clarity back
📦 You’ll Receive:
Digital Dependency Profile
Daily 21-Day Tracker (Printable + PDF)
Screen-Free Habit Blueprint
Offline Hobby & Motivation Planner
Live Check-ins + Final Progress Evaluation
💬 What People Are Saying:
> “My child became more creative, slept better, and started enjoying real life again — without me forcing anything.”
— Mother of 13-year-old gamer
> “I broke my 5-hour Instagram habit. I now read, sketch, and feel in control of my day.”
— College Student, 20
🌱 Don’t Just Uninstall Apps — Reinstall Purpose
Technology isn’t the enemy. But without boundaries, it becomes one.
Let us help you and your family move from overstimulation to peace, presence, and personal growth.