🌐 Digital Wellness & Lifestyle
“When screen time replaces real time, life loses balance.
IAD Recovery Coaching – Reclaiming Control from Digital Overload
⚠️ The Hidden Impact of Digital Overuse
In a hyperconnected world, being online is essential — but being constantly online is dangerous.
Whether it’s endless scrolling, late-night gaming, binge-watching, or compulsive notifications… digital overuse silently erodes:
🧠 Focus & Productivity
🛏️ Sleep & Mental Calm
💬 Communication in Real Life
🫀 Emotional Regulation & Motivation
👨👩👧👦 Family Time & Social Presence
This is not just a “habit” — in many cases, it’s Internet Addiction Disorder (IAD): a behavioral pattern where digital engagement interferes with daily life, health, and emotional well-being.
🤯 Signs of Digital Imbalance / IAD
Irritability when not online
Loss of time awareness during screen use
Neglecting academics, family, or health
Anxiety, restlessness, or depression when disconnected
Decline in physical activity and real-life interaction
Sleep disturbance or constant fatigue
> Sound familiar? You’re not alone — and you’re not weak.You simply need digital realignment, not guilt or punishment.
🧠 What Is IAD Recovery Coaching?
At Brain Decode, our IAD Recovery Coaching is a non-clinical, neuroscience-informed behavioral counseling approach that helps individuals and families break the cycle of unhealthy digital use and build a sustainable, fulfilling lifestyle.
🎯 Our Focus Areas:
✅ Screen-Time Mapping & Usage Pattern Analysis
We help identify triggers, emotional loops, and device dependence types (gaming, social, bingeing, etc.)
✅ Brain-Behavior Rewiring Techniques
Based on brain dominance and behavioral style, we guide customized lifestyle routines for digital balance.
✅ Motivation & Habit Reset
Break procrastination, build real-world engagement, and ignite offline interest in hobbies, goals, or relationships.
✅ Emotional Detox & Mindfulness Practice
Clear the brain fog, reduce anxiety, and teach practical ways to stay centered without screen stimulation.
✅ Parental Coaching & Family Digital Boundaries
Educate families on setting respectful screen rules, tech-free zones, and digital behavior modeling.
🧍Who Is This Coaching For?
🌱 Children aged 9–16 with excessive screen attachment
🎓 Students with gaming/YouTube/phone dependency
👨💻 Adults with work-life imbalance or social media fatigue
👨👩👧👦 Parents worried about their child’s digital habits
🧑🤝🧑 Families needing a tech-culture reset at home
📦 What You Receive:
Digital Behavior Audit & Personalized Report
2–3 Counseling & Strategy Sessions (Online/Offline)
“Digital Reset Plan” – 21-day guidance for brain & lifestyle recovery
Optional: Parental Session + Follow-up Review
Tools: Daily Tracker PDF + Screen-Free Challenge Ideas
💬 Real Transformations
> “My 15-year-old son went from 7 hours of gaming to discovering sketching, joining a music class, and building real confidence — in just 4 weeks.”
— Parent of a Teen, Bhubaneswar
> “I learned how to use screens with control, not compulsion. I feel alive
again.”
— College Student, 21
🛑 Don’t Let Digital Life Replace Real Life
Screens should serve you — not steal your time, focus, and relationships.
Let’s build a lifestyle where technology supports your growth, not traps your brain.