📵 21-Day Digital Detox Coaching
“Log Out to Tune In — Reclaim Your Mind, Mood, and Momentum”
🚨 Are You Living or Just Scrolling?
We check our phones over 150 times a day, lose hours to mindless swiping, and end the day feeling tired — without achieving anything real.
Sound familiar?
Your child can’t stay away from gaming or YouTube
You start your day with social media — and end it the same way
You can’t focus for more than 15 minutes without grabbing your phone
You feel emotionally drained, distracted, or disconnected from real life
You miss family moments… while checking for likes or watching reels
> It’s not just screen time — it’s life time being lost.
The solution? A guided digital detox — not a forced shutdown.
đź’ˇ Introducing:
🧠21-Day Digital Detox Coaching
A neuroscience-informed lifestyle reset for students, teens, working adults & families.
🎯 What Is It?
A personalized, non-clinical coaching program designed to reboot your brain, realign your habits, and restore digital balance — in just 21 days.
🧠What You’ll Achieve in 3 Weeks:
Week 1: Awareness & Audit
Screen time mapping
Emotional triggers behind device use
Identify apps/devices causing maximum distraction
Begin “Tech-Free Zones” at home
Week 2: Reset & Replace
Introduce productive offline habits
Teach brain-friendly time blocks
Create a digital boundary plan (alerts, app limits, family rules)
Emotional grounding exercises (journaling, walks, hobby time)
Week 3: Balance & Breakthrough
Refine & sustain digital routine
Mindful screen usage coaching
Rebuild focus, better sleep, real-life connections
End with “Digital Freedom Day” celebration 🎉
🧠What Makes It Work?
✔️ Neuroscience-based behavior restructuring
✔️ Customized plan based on age, personality & digital profile
✔️ Daily guidance & trackers
✔️ 2–3 live counseling or coaching sessions
✔️ Emotional support for both user and family
đź‘Ş Who Is It For?
Students struggling with focus, gaming, or phone addiction
Parents wanting a healthier tech culture at home
Teens caught between boredom and screens
Adults stuck in the scroll–regret–repeat cycle
Anyone who wants their time, peace, and clarity back
📦 You’ll Receive:
Digital Dependency Profile
Daily 21-Day Tracker (Printable + PDF)
Screen-Free Habit Blueprint
Offline Hobby & Motivation Planner
Live Check-ins + Final Progress Evaluation
đź’¬ What People Are Saying:
> “My child became more creative, slept better, and started enjoying real life again — without me forcing anything.”
— Mother of 13-year-old gamer
> “I broke my 5-hour Instagram habit. I now read, sketch, and feel in control of my day.”
— College Student, 20
🌱 Don’t Just Uninstall Apps — Reinstall Purpose
Technology isn’t the enemy. But without boundaries, it becomes one.
Let us help you and your family move from overstimulation to peace, presence, and personal growth.
📱 Frequently Asked Questions (FAQ)
đź’ˇ Understanding the Concept
It’s a guided program that helps you reconnect with real life by taking control of your screen time, improving focus, sleep, and emotional balance. Over 21 days, you’ll build a healthier relationship with technology — without giving it up completely.
Because research shows it takes around 21 days to reset old habits and build new ones. During this time, your brain adapts to lower digital stimulation and learns to stay calm, focused, and self-disciplined again.
Students facing study distractions or sleep issues
Parents who wish to guide their kids towards mindful tech use
Working professionals struggling with burnout or social media fatigue
Individuals who feel overwhelmed, anxious, or unproductive due to screens
No, it’s not about removing your devices completely. It’s about resetting your digital habits — using technology consciously, not compulsively.
This is a non-clinical, behavioral, and lifestyle-based program conducted by experts at Brain Decode.
We focus on habit formation, emotional control, and practical strategies rather than medical treatment.
🧠About the Process
You’ll receive a step-by-step daily plan, including digital discipline challenges, reflection exercises, and lifestyle reboots.
We combine psychological insight + habit coaching + emotional awareness to help you regain clarity and calm.
You’ll first feel discomfort (your mind craving screens), then relief and focus, and finally peace and confidence as your brain resets to healthier rhythms.
Yes. In fact, we have custom versions for teens and students that involve parental participation, helping families grow together through better digital balance.
You can choose either in-person at Bhubaneswar or online mode from anywhere in India. Both formats provide daily support and practical guidance.
You’ll receive:
Personalized tracking tools
Daily motivation and accountability
Guided reflection exercises
Progress reports
A final lifestyle review and sustainability plan
🌿 Results & Benefits
Reclaim your focus and mental clarity
Sleep better and feel emotionally lighter
Strengthen real-world relationships
Reduce anxiety, FOMO, and stress
Build digital self-discipline for long-term wellness
No. We never stop essential academic screen time. Instead, we structure usage hours and teach balance — helping children use technology for learning, not distraction.
You receive a “Digital Wellness Plan” customized to your lifestyle, ensuring you continue living mindfully with technology — not against it.
Parents can join the Family Digital Detox Program, which includes practical steps to build screen-free bonding time and household digital rules everyone agrees on.
We combine neuro-behavioral insight with emotional intelligence and practical tools.
It’s not just a break — it’s a complete lifestyle transformation for focus, discipline, and emotional balance.
đź’¬ Final Thought
The 21-Day Digital Detox isn’t about disconnecting from the world — it’s about reconnecting with yourself.
Your focus, energy, and peace of mind deserve a reboot.
Because your mind deserves to be more powerful than your phone. đź’ˇ